Class Types
Find a class that fits your goals and schedule by clicking the button below.
Forge: Strength & Form
Build the foundation.
Heavy, intentional strength training designed to refine your form, reinforce your technique, and build lasting power. Each rep sharpens precision and control as you master movement and ignite muscle.
This is where your strength is forged; under pressure, not by chance.
Endure: Endurance & Conditioning
Find your rhythm. Fuel your engine.
A full-body conditioning session that pushes your stamina and aerobic capacity through sustained effort. Expect intervals, circuits, and endurance challenges that keep your heart rate high and your willpower higher.
This is where you learn to keep moving, no matter how long it takes.
Overcome: Metabolic Hypertrophy
The battle between your mind and your muscle.
High-rep, high-intensity resistance training built to sculpt lean muscle and test your grit. You’ll face the burn, fight the fatigue, and discover what you’re truly capable of when quitting isn’t an option.
This is where you break the limits and overcome them.
Conquer: Max Effort & Performance
Your proving ground.
The hardest day of the week. Where all the work comes together. Heavy lifts, explosive power, and mental warfare wrapped into one final challenge. Every rep is a test. Every set, a statement.
This is where you rise and conquer.
Group Fit Class Schedule
Meet the Instructors
-
Amanda White
16+ years of experience in the industry, with Spin & Group Fitness certification. I love teaching HIIT, Cardio Kick Boxing, Bootcamp, Spin, and Boxing classes. My goal is to encourage people to find an activity they enjoy, as I know it will change their life (mind, body & spirit), like it did mine.
-
Andrea Morales
I’m a NASM Certified Personal Trainer & Nutrition Coach, X-Pert Certified Pole Fitness Instructor and Bootcamp Fitness Instructor with a background in gymnastics and over 10 years of experience spiring women to become empowered, healthier and stronger physically and mentally.
I specialize in HIIT workouts and strength training for weight loss, toning and muscle building. My pole classes are for those looking to challenge themselves to boost their strength, flexibility and self-confidence.
I believe that everything is possible with discipline, consistency and passion!
-
Teddy Matthews
NASM Certified Personal Trainer with a focus on mobility and flexibility. I am also certified in Pilates Mat by Equinox and Indoor Cycling by Stages. I strive to help my participants feel empowered in their own bodies; strengthening and lengthening with grace and purpose.